Intermediate/Advanced Yoga

at

Mystic Fitness

Thursdays @ 7:15PM

Intermediate/Advanced Yoga is for designed for students with a minimum of 1-2 years of yoga practice.

Through creative sequencing and a system of progression, this class provides an opportunity to explore, step-by-step, a wide range of poses, pranayamas, meditation and philosophy.  Although challenging, the class is always taught in a safe, non-competitive environment, with an attitude of playfulness, emphasizing how yoga is a practical path to health and happiness. 

This class is 90 minutes long and heated to 90 degrees.