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Yoga
for Women with Cancer
Yoga for Women with
Cancer offers nurturing gentle movement, guided relaxation, and visual
imagery. It is specifically tailored for women who are living with
cancer. This class is relaxed, yet focused, offering the many physical,
mental and emotional benefits of yoga as a holistic form of self-care.
No prior yoga experience is necessary and all postures
can be modified to accommodate individual needs. |
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Benefits of yoga for
cancer include:
·
Relaxed
nervous system
·
Reinforced
immune system function
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Pain management
·
Lower levels of stress
hormone cortisol
·
Muscle strength and
flexibility
·
Improved
balance and joint health
·
Cultivation
of inner calm
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Where: Y3 Yoga
Studio (Next to Fresh City Restaurant)
1400 Worcester Rd., Natick, MA
When: Mondays,
3:00 – 4:00PM
March, 5,12,19,26 April 2,9
Cost:
$90 for Six-week Session |
| Abby Schwab is a Senior Yoga
Teacher who is dedicated to bringing yoga to cancer patients. She is
the Founder and Director of Yoga for Life, a Yoga Alliance
Certified 200-Hour Yoga Teacher Training and In-depth Study.
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To register or for any questions, please contact
her via email at
yoga-for-life.com,
abby@warpmail.net or
call 508-596-8721.
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