yogaHOPE

A Benefit for All Women

Hosted by Abby Schwab

at Mystic Fitness in Framingham

Sweat to Surrender

A 90-minute class opening with 45 minutes of flowing yoga, energizing breath work, a variety of postures, and easing into the yoga of un-doing. Release into gentle nourishing stretches, calming breaths, restorative postures and guided relaxation.

yogaHOPE, is a non-profit outreach organization dedicated to establishing rehabilitative yoga programs in residential facilities for women in substance abuse recovery, poor and homeless women, and victims of domestic violence.

The practice of yoga has been shown to produce positive motivational change by helping women regain their vital center of energy, satisfaction and stability. It can help reduce low self-esteem and poor body image, and greatly improves a woman's sense of personal empowerment.

When:  Saturday, September 18, 1:30 – 3:00

Where: 855 Worcester Road Suite 18, Framingham, MA 01701

(508) 820-YOGA 

Suggested donation: $20/person (cash or checks only; no credit cards please)

Space is limited – make a donation to reserve your spot now!!!

For all inquires, and to make a donation, please contact

 Abby at abby@warpmail.net or MysticFitness@gmail.com