Stress Reduction Workshop

Combines Relaxation Techniques,

Yoga and Behavioral Methods

Presented by

Paula Krentzel, PhD (Read Paula's Bio)

Abby Schwab, Certified Yoga Teacher (Read Abby's Bio)

You will learn…

·       Tools to recognize and reduce every day stress

·       How stress affects your body, mind and spirit

·       Self-care for greater well-being and peace of mind

Meets for 8 weeks

 October 6 – November 24

Tuesdays 7:30 – 9:00

$250 for 8 Week Series

Roots & Wings

317 N. Main St.

Natick, MA 01760 
508-315-8088
rootsandwings317@gmail.com

No yoga experience necessary.

All course materials provided.

For more information contact:

Paula Krentzel   pkrentz@comcast.net   508-872-8208

Abby Schwab   abby@warpmail.net   508-596-8721