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Greetings! Welcome to my website!
Yoga is for everyone.
It is a path of self-development
that leads to the cultivation of
optimal physical health while
nurturing emotional wellness and
embracing a universal spirit of
connectedness.
Here you will find my class schedule
with links to studio locations,
updates on upcoming workshops and
the latest yoga book club
information.
Through yoga
a
deeper sense of awareness and
knowledge of your body, mind, and
spirit – your whole-self will
flourish. Join me on this journey
toward self-acceptance, living a
life of vitality and purpose,
awakening to bliss.
Jai Bhagwan “The spirit in me,
honors the spirit in you”
- Abby
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Send email to
Abby
(abby@warpmail.net) |
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Click here to be added
to
Abby's mailing list
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Shake Your Soul®
Dance with Abby Schwab!!!
Through world dance and
ecstatic movement unleash your joy, freedom,
passion, power and grace. January 21st, and
February 17th.
Open to men and women!
Click here for more information |
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Yoga for Women with Cancer
Join Abby at the Y3 Yoga
Studio for a 6 class session of yoga
designed for women living with cancer. March
5th-April 9th
Click here for more information |
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Valentine’s Day
Couple's Yoga Workshop at Mystic
Fitness in Framingham on Saturday, February
18th from 7:00 - 8:30PM. Join Abby for an
evening of partner Yoga. Pre-register with
your partner.
Click
here for more information. |
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“Playing with Gravity”
Arm Balance & Inversion Workshop
with Abby Schwab at Y3 Yoga Studio
February 5th from 2:30-6:00PM (open
to men and women)
Click here for more information |
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Older Posts ̣̣̣
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Shake Your Soul®
Dance with Abby Schwab!!!
Through world dance and
ecstatic movement unleash your joy, freedom,
passion, power and grace. Three class series
starts on September 30th at TenXClub (Ladies
only)
Click here for more information |
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Relax & Renew
Combines Gentle Yoga Movement, Expert
Hands-on Relaxation Response Assists,
Restorative Postures & Guided Meditation.
Private
Small Group at Y3/TenXClub (Ladies Only)
Starting October 5th.
Click here for more information |
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YOGA
GROOVE - HiP Hop Rock & Pop
High energy yoga set to
groovy hip-hop, rock & pop tunes
Roots and Wings, July 22nd from 6:30-8:00PM
TenXSpa (ladies only), July 29th from
6:30-8:00PM
Click here for more information |
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Yoga for Life
Open House
Join Abby
Schwab and Sandra Dennis for a yoga
practice, demonstration posture clinic,
guided meditation, and Q&A about Yoga for
Life 200-Hour Yoga Teacher Training and
In-depth Study. This event will take place
on July 24th at Lumina at Longfellow,
Wayland.
Click here for more information |
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Couples Yoga
Workshop
Couple's
Yoga creates an opportunity for connection.
This special workshop will be presented at
TenXClub in Natick on Friday, May 13th from
6:45-8:30PM.
Click here for more information |
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Yoga to Live
Drumming
Join Abby
Schwab and Greg Haggard for a special yoga
event to benefit the Epilepsy Foundation.
Friday, June 3rd from 6:30-8:00PM.
Click here for more information |
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Adolescent
Stress Reduction Workshop
Meets weekly on Tuesdays from 7:30 - 9:00PM
for 6 weeks starting
March 8th, 2011
at
Roots & Wings,
317 N. Main St. Natick, MA 01760
Click here for more information |
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Valentine’s Day
Couple's Yoga Workshop at Mystic
Fitness in Framingham on Saturday, February
12th from 6:45 - 8:30PM. Join Abby for an
evening of partner Yoga. Pre-register with
your partner.
Click
here for more information. |
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Schedule Change at Roots and Wings!
Starting January 29th
Gentle Yoga -
Saturday, 8:00 – 9:00
Moderate/Vigorous Yoga - Saturday, 9:15 – 10:15
Click here for more information |
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2010 Posts ̣̣̣
New to my
schedule at Roots and Wings!
Starting September 18th
Yoga with Abby -
Saturday, 8:15 – 9:15
Zumba! - Saturday, 9:30 – 10:30
Click here for more information |
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Free
Yoga Class at Lucy
Join Abby for a free Yoga class at the Lucy
store in the Natick Collection.
Saturday, September 25th at 4:00PM |
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Stress Reduction Workshop
Meets weekly on Tuesdays from 7:30 - 9:00
for 8 weeks starting
September 28th
at
Roots & Wings,
317 N. Main St. Natick, MA 01760
Click here for more information |
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Combine elements of Tae Kwon Do, Kickboxing
and Cardio Conditioning, all set to get-you-movin’
music!
Now offering level 1 and level 2 classes.
Open to members and non-members at TenXClub
Click here for more information |
Tae-Box |
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yogaHOPE
Benefit
Sunday, June 13, 4 – 5:30 at TenXClub
1400
Worcester Road,
Natick, MA
01760,
(508) 875-2290
Suggested donation: $20/person (ladies only)
Click here for more information |
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Stress Reduction Workshop
Meets weekly on Tuesdays from 7:30 - 9:00
for 8 weeks starting April 27th
at
Roots & Wings,
317 N. Main St. Natick, MA 01760
Click here for more information |
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Live
Drumming at Mystic
On the Sunday, May 2nd, 8:00AM Vinyasa class
at Mystic Fitness, Greg Haggard will join
Abby to bring live drumming! Click here
for more information.
Click here for more information |
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Mother’s Day Yoga
Celebrate Mother’s Day
this year with a special class for all
family members aged eight and up!
Mystic Fitness, Saturday, May 8th from
2:00-3:30PM. Cost is $20,
pre-register.
Click here for more information |
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Abby's Yoga Book Club meets on
Wednesday,
May 5th from
8:00 – 9:30PM at Mystic Fitness. All are
welcome and light refreshments will be
served. $5 donation suggested. The featured book this month is
A New Earth by Eckhart Tolle.
Click here
for more information. |
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Intermediate/Advanced Yoga at Mystic
Thursday
evenings at 7:15 at Mystic Fitness.
Intermediate/Advanced Yoga is designed for
students with a minimum of 1-2 years of yoga
practice.
Click here for more information |
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You are invited to...
Saturday, March 6th @ 7:30-10:00 at Mystic Fitness
Kick off your
shoes and dance the night away to benefit The Epilepsy Foundation of
Massachusetts and Rhode Island.
Click for more
information |
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Stress Reduction Workshop
Meets bi-weekly on Tuesdays from 7:30 - 9:30
for 16 weeks starting Feb 9th
at
Roots & Wings,
317 N. Main St. Natick, MA 01760
Click here for more information |
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Abby's Yoga Book Club meets on
Wednesday,
March 3rd from
8:00 – 9:30PM at Mystic Fitness. All are
welcome and light refreshments will be
served. $5 donation suggested. The featured book this month is
Yoga Beyond Belief by
Ganga White.
Click here
for more information. |
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Valentine’s Day
Partner Yoga & Massage at Roots &
Wings in Natick on Sunday, February 14th
from 4:00 - 5:30PM. Join Abby Schwab and
Greg Haggard, CMT for an evening of partner
Yoga and Massage. Pre-register with your
partner.
Click here
for more information.
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Valentine’s Day
Partner Yoga Workshop at Mystic
Fitness in Framingham on Saturday, February
13th from 6:30 - 8:30PM. Join Abby for an
evening of partner Yoga. Pre-register with
your partner.
Click
here for more information.
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2009 Posts ̣̣̣
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Abby on the radio again
On October 3rd,
Abby and Amy, the owner of Mystic Fitness, were
featured on the Jordan Rich radio show
discussing Yoga.
Listen to
the radio cast. |
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Abby will be teaching a HotCore Yoga
Workshop combining the best of Hot Yoga with
a larger core conditioning component.
The workshop is on Saturday, November 14th from
2:00 - 3:45PM at Mystic Fitness. The
cost is $20. Pre-register to guarantee
your spot.
Click here
for more information. |
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Abby's Yoga Book Club meets on
November 18th
8 – 9:30PM at Mystic Fitness. All are
welcome and light refreshments will be
served. $5 donation suggested. The featured book this month is
Radical Acceptance: Embracing Your
Life With The Heart Of A Buddha by
Tara Brach, Ph.D.
Click here
for more information. |
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Stress Reduction Workshop
Meets for 8 weeks, October 6 – November 24,
Tuesdays 7:30 – 9:00
at
Roots & Wings,
317 N. Main St. Natick, MA 01760
Click here for more information |
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Abby on the radio
Abby and the owner of Mystic Fitness were
featured on the Jordan Rich radio show
discussing Yoga.
Listen to
the radio cast. |
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| Abby's Yoga Book Club meets on September
30th, 2009 at Mystic Fitness. All are
welcome and light refreshments will be
served. $5 donation suggested.
THe featured book this month is The
Brain That Changes Itself by Norman
Doidge, M.D. |
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Pilates & Yoga
Outdoors For a Cause
On July 19th, Kelley Kounadis and Abby
Schwab taught Yoga and Pilates to raise
money for cancer research. All
proceeds went directly to the Dana
Farber Cancer Institute.
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